Mairsey's Journal, 24 February 2012

180.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 63.86g | Prot: 45.88g | Carb: 140.64g.   Breakfast: Special K oats & honey, 1% Low Fat Milk. Dinner: Potato Wedges, 1/3 lb Hamburger. Snacks/Other: Extra Butter Popcorn, clementines, Crunchy Granola Bars - Peanut Butter. more...

2606 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 12 hours. more...