Weigh In record (no journal entry) for 24 February 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1975 kcal
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Fat: 80.54g | Prot: 68.66g | Carb: 268.03g.
Breakfast: Ghee (Clarified Butter), 1 gram RED KOREAN GINSENG EXTRACT, Green Tea, Honey , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Lemon Juice, Blueberries , Bananas , Raisins, Walnuts. Lunch: Sticky Toffee (1oz) Pudding 28g. Dinner: Peanuts, Cognac. more...
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losing 5.6 lb a week
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