Weigh In record (no journal entry) for 07 March 2010
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147.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1707 kcal
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Fat: 37.71g | Prot: 81.41g | Carb: 242.25g.
Breakfast: Natural Chicken & Maple Breakfast Sausage, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Meatless Spicy Chick'n Patties, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice, Miracle Whip Light, Whole Wheat Bread. Dinner: Raspberries, Red Table Wine, Dijon Honey Mustard Dressing, Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts, Garbanzo Beans. Snacks/Other: Extra Stout, Bliss Dark Chocolate. more...
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2142 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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