msteck's Journal, 06 March 2010

146.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 40.84g | Prot: 50.19g | Carb: 163.68g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Breaded Bourbon Chicken. Dinner: Pizza with Meat. Snacks/Other: Rice Cakes - Apple Cinnamon, STNYFLD ORG LF RASPBERY. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...