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Well I've been bad about keeping track of what I eat, but I have still been careful about what I eat. I have no proof though lol I haven't lost too much this week, but my clothes are definitely feeling loser, so I will take it! Trying to not get too caught up on what the scale says, more of how I feel and how the workouts are becoming easier. Haven't missed a single day of exercise since we started nearly 4 weeks ago!
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1536 kcal
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Fat: 57.42g | Prot: 143.21g | Carb: 110.00g.
Breakfast: Whole Wheat Mini Pitettes, Egg. Lunch: Mayo, Tomatoes, Whitewheat, Butter, Ham, Deli Turkey or Chicken Breast Meat, Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Vegetable Medley, Chicken Breast, Bread Stuffing. Snacks/Other: Super Advanced Whey Protein - Chocolate, BBQ Flavor Beef & Ostrich Snack Stick, Cottage Cheese, Quaker Delight. more...
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2883 kcal
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Activities & Exercise:
p90 sculpt - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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