zhanghao_1st's Journal, 01 May 2017

163.1 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 79.16g | Prot: 153.55g | Carb: 124.21g.   Breakfast: Cracker Barrel Cheddar Cheese, Naturegg Simply Egg Whites, Apples, Mastro Genoa Salami, Fried Egg, Silver Hills Little Big Bread. Lunch: Broccoli, Pinty's Artisan Style Chicken Breast Strips, Mastro Genoa Salami, Fried Egg, Truroots Organic Quinoa. Dinner: Superior Tofu 五香豆干, Okra, Cabbage, White Rice, 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Sugar. more...

2813 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...