Weigh In record (no journal entry) for 24 February 2012
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167.8 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1551 kcal
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Fat: 83.87g | Prot: 43.68g | Carb: 152.93g.
Breakfast: Sugar, Coffee Cream, Coffee. Lunch: Chicken Nuggets, Mayonnaise, Deep Fried Potato French Fries (from Frozen). Dinner: Boiled Egg, Mayonnaise, Baguette, Sugar, Coffee Cream, Coffee. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Rice Crackers. more...
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losing 6.2 lb a week
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