ohword's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 570 * 28%
fat: 22.55g
|
protein: 11.66g
|
carbs: 79.24g
- -
Mon 30th: 1046 * 52%
fat: 18.35g
|
protein: 39.57g
|
carbs: 182.69g
- -
Sun 29th: 781 * 39%
fat: 9.61g
|
protein: 18.17g
|
carbs: 157.75g
1950*  1169
Thu 26th: 162 * 8%
fat: 1.76g
|
protein: 2.14g
|
carbs: 36.68g
- -
Mon 9th: 1028 * 51%
fat: 46.77g
|
protein: 28.34g
|
carbs: 123.43g
- -
Sun 8th: 964 * 48%
fat: 44.97g
|
protein: 25.36g
|
carbs: 114.37g
- -
Sat 7th: 572 * 29%
fat: 18.02g
|
protein: 15.64g
|
carbs: 88.01g
2306*  1734
Fri 6th: 1616 * 81%
fat: 57.25g
|
protein: 33.42g
|
carbs: 236.00g
2187*  571
Thu 5th: 1031 * 52%
fat: 36.70g
|
protein: 32.31g
|
carbs: 131.17g
2312*  1281
Wed 4th: 1285 * 64%
fat: 46.61g
|
protein: 39.27g
|
carbs: 177.43g
2549*  1264
Tue 3rd: 1006 * 50%
fat: 41.33g
|
protein: 29.85g
|
carbs: 130.66g
2315*  1309
June 2012
Wed 20th: 721 * 36%
fat: 32.58g
|
protein: 19.04g
|
carbs: 87.03g
- -
Tue 19th: 1701 * 85%
fat: 58.33g
|
protein: 56.45g
|
carbs: 237.45g
2014*  313
May 2012
Tue 29th: 1983 * 99%
fat: 81.20g
|
protein: 71.54g
|
carbs: 238.25g
2102*  119
Tue 22nd: 1678 * 84%
fat: 60.77g
|
protein: 39.83g
|
carbs: 243.62g
2174*  496
Sat 19th: 1271 * 64%
fat: 48.68g
|
protein: 35.60g
|
carbs: 170.84g
2342*  1071
Fri 18th: 1234 * 62%
fat: 63.75g
|
protein: 36.18g
|
carbs: 125.88g
1893*  659
Wed 16th: 371 * 19%
fat: 14.76g
|
protein: 15.90g
|
carbs: 39.58g
- -
Tue 15th: 1567 * 78%
fat: 47.46g
|
protein: 58.59g
|
carbs: 218.44g
- -
Thu 10th: 1914 * 96%
fat: 64.05g
|
protein: 51.59g
|
carbs: 260.44g
2658*  744

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