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One more pound! I'm ok with that. Wouldn't it be great to lose a pound a day and just be done in 43 days. I know that's not what's going to happen but I can work it like it will.
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183.5 lb
Lost so far: 5.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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659 kcal
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Fat: 29.85g | Prot: 43.10g | Carb: 42.20g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Apple Danish Coffee Cake. Dinner: Blue Cheese Dressing, Buffalo Sandwich Sauce, Boneless Skinless Chicken Breast. Snacks/Other: miller genuine draft 64. more...
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losing 7.0 lb a week
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