vocis's Journal, 24 February 2012

195.6 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 30.26g | Prot: 68.88g | Carb: 174.80g.   Breakfast: pineapple. Lunch: Cheesecake (From Mix, No-Bake Type), CHICKEN, BROC. Dinner: Prosecco, Martini, cake. more...

2265 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 6 minutes, Resting - 16 hours, Sleeping - 7 hours and 54 minutes. more...