vocis's Journal, 25 February 2012

193.6 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1412 kcal

Fat: 53.77g | Prot: 130.88g | Carb: 95.87g.   Breakfast: cottage. Lunch: cappu, sandwich. Dinner: Nut and Honey Waffle, potato, steak. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...