Weigh In record (no journal entry) for 30 April 2017
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185.0 lb
Lost so far: 9.9 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2017:
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1246 kcal
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Fat: 38.00g | Prot: 29.23g | Carb: 189.47g.
Breakfast: Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Aloo Tikki, Beef Samosa. Snacks/Other: Banana. more...
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gaining 13.9 lb a week
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