Weigh In record (no journal entry) for 29 April 2017
|
183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
2790 kcal
|
Fat: 101.20g | Prot: 67.31g | Carb: 333.76g.
Breakfast: Coffee with Milk. Lunch: Banana, Coffee. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer, Muffin Break Vanilla Slice, Banana. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|