Weigh In record (no journal entry) for 29 April 2017
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2790 kcal
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Fat: 101.20g | Prot: 67.31g | Carb: 333.76g.
Breakfast: Coffee with Milk. Lunch: Banana, Coffee. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer, Muffin Break Vanilla Slice, Banana. more...
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gaining 9.3 lb a week
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