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Work Work Work
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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4329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours and 29 minutes, Badminton - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.1 lb a week
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