truckman24's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
231.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1460 kcal Fat: 60.06g | Prot: 70.98g | Carb: 152.51g.   Breakfast: Berry Blossoms, Coffee, Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: Mild Salsa, Bell Peppers, Grilled Onions, Pico de Gallo, Lettuce, Black Beans, Grilled Chicken. Dinner: Caesar Salad without Croutons. Snacks/Other: Light Beer (Bottle), Crunchy Granola Bars - Oats 'N Honey,  Supreme Protein Bar PB & Jelly, Berry Blossoms, Bananas. more...
2664 kcal Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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