truckman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 943 * 39%
fat: 40.85g
|
protein: 56.68g
|
carbs: 91.22g
3141*  2198
November 2012
Mon 26th: 986 * 41%
fat: 27.39g
|
protein: 94.86g
|
carbs: 90.98g
2690*  1704
Sun 25th: 535 * 22%
fat: 6.39g
|
protein: 56.29g
|
carbs: 65.95g
- -
Tue 20th: 379 * 16%
fat: 10.08g
|
protein: 37.55g
|
carbs: 37.37g
- -
Mon 19th: 642 * 27%
fat: 18.33g
|
protein: 43.30g
|
carbs: 75.62g
- -
Fri 16th: 185 * 8%
fat: 4.25g
|
protein: 17.00g
|
carbs: 19.75g
- -
Thu 15th: 1071 * 45%
fat: 22.47g
|
protein: 68.88g
|
carbs: 153.73g
- -
Wed 14th: 145 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Tue 13th: 1460 * 61%
fat: 60.06g
|
protein: 70.98g
|
carbs: 152.51g
2664*  1204
February 2012
Thu 23rd: - - 4329* -
June 2011
Mon 6th: 1074 45%
fat: 12.98g
|
protein: 60.13g
|
carbs: 187.72g
- -
July 2010
Wed 28th: 1327 * 55%
fat: 20.32g
|
protein: 144.97g
|
carbs: 147.32g
- -
Mon 26th: 510 * 21%
fat: 7.14g
|
protein: 35.04g
|
carbs: 78.45g
- -
Thu 22nd: 1485 * 62%
fat: 35.08g
|
protein: 115.61g
|
carbs: 177.02g
2648*  1163
Fri 9th: 1920 * 80%
fat: 53.53g
|
protein: 155.14g
|
carbs: 218.96g
- -
Thu 8th: 1356 * 45%
fat: 50.95g
|
protein: 72.69g
|
carbs: 156.49g
- -
Wed 7th: 1892 * 63%
fat: 56.24g
|
protein: 198.71g
|
carbs: 150.58g
2468*  576
Tue 6th: 1646 * 55%
fat: 51.08g
|
protein: 126.92g
|
carbs: 167.85g
2555*  909
Mon 5th: 1667 56%
fat: 36.29g
|
protein: 177.49g
|
carbs: 174.12g
3688*  2021
Sun 4th: 1517 * 51%
fat: 30.78g
|
protein: 105.12g
|
carbs: 209.87g
3522*  2005
April 2010
Thu 29th: 1775 * 89%
fat: 86.94g
|
protein: 153.57g
|
carbs: 94.84g
- -

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