Weigh In record (no journal entry) for 30 April 2017
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2092 kcal
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Fat: 109.10g | Prot: 127.73g | Carb: 114.96g.
Breakfast: Cooked Corn, Frozen Blueberries, Bananas, Liberte Greek Yogurt 0%, Fried Egg, Mastro Genoa Salami, Naturegg Simply Egg Whites. Lunch: White Rice, Garlic Bread, Superior Tofu 五香豆干, Cheesecake, Grimm's Cheddar with Bacon Smokies, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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