Weigh In record (no journal entry) for 30 April 2017
|
155.2 lb
Lost so far: 4.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1277 kcal
|
Fat: 92.65g | Prot: 48.66g | Carb: 71.82g.
Breakfast: Organic Almonds, Tangerines (Mandarin Oranges), Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cream Cheese, Celery Fresh and Crunchy. Lunch: Mackays Blueberry Preserve, Co-Op Truly Irresistible Authentic Natural Greek Yogurt. Dinner: Cream Cheese, Morrisons Braeburn Apples, Co-Op Celery, Tesco Baby Plum Tomatoes, Nixe Mackerel Fillets in Tomato Sauce, Skinless and Boneless, John West Herring Fillets in Tomato Sauce. Snacks/Other: Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Organic Almonds, Tangerines (Mandarin Oranges). more...
|
|
3458 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 33 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Circuit Training - 1 hour and 15 minutes, Grocery Shopping - 2 hours, Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 6 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|