Weigh In record (no journal entry) for 30 April 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2328 kcal
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Fat: 96.24g | Prot: 112.36g | Carb: 253.11g.
Breakfast: Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, HEB Pretzel Sticks, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hotdog, Hamburger on Bun, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Claussen Kosher Dill Pickle Halves, Deviled Egg. more...
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3830 kcal
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Activities & Exercise:
Hockey - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes, Reading - 3 hours. more...
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steady weight
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