Wopstar's Journal, 29 April 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 61.74g | Prot: 114.08g | Carb: 282.35g.   Breakfast: Kraft Macaroni & Cheese as Packaged, Beef Meatballs, Raspberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Strawberry, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Part Skim Mozzarella Cheese, Coffee, Water, Minute Maid Pink Lemonade, Pepperidge Farm Goldfish Original Crackers, Milk Chocolate Candies, Apples. Dinner: Snyder's of Hanover Mini Pretzels, Peanut Butter, Safeway Butter Top Wheat Bread, Water, Pepsi Diet Pepsi (Can), Beef Goulash with Noodles. more...

3236 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...