Weigh In record (no journal entry) for 23 February 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2519 kcal
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Fat: 97.87g | Prot: 86.20g | Carb: 329.58g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Potato Salad with Egg, Hamburger on Bun. Snacks/Other: Coconut Cream Egg, Simply Naked Pita Chips, Butterfinger Bar Nestle Candies. more...
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3191 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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