Waynek3859's Journal, 24 February 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 129.92g | Prot: 109.43g | Carb: 424.12g.   Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Butterfinger Bar Nestle Candies, 2% Fat Milk, Apple Pie (Two Crust). more...

3152 kcal

Activities & Exercise: Sitting - 12 hours and 40 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...