Weigh In record (no journal entry) for 23 February 2012
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250.0 lb
Lost so far: 69.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1415 kcal
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Fat: 52.42g | Prot: 91.88g | Carb: 143.47g.
Breakfast: Ham Steaks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Skim milk Highland, Southwestern Salsa, fat free cheddar cheese, chopped green peppers, chopped onions, egg beaters. Lunch: Southwest Chicken & Sausage Soup (Bowl), Bottomless Tostada Chips with Salsa, Low Fat Vinaigrette Dressing, House Salad (No Dressing) (Side). Dinner: crackers, Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.2 lb a week
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