ashwerho's Journal, 23 February 2012

I've been eating 1500 calories or less going on day 4. I know this isn't forever (thank goodness) but my chocolate cravings are getting less and less. It's getting easier. I never realized that cutting calories (and eating properly) would show results so quick. The first 2 days I was tired a lot, and had cravings for all things sweet! Now, I'm good with my veggies, water, or something else light when I need a filler. Let's keep going!!
134.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2012:
696 kcal Fat: 17.46g | Prot: 27.86g | Carb: 116.16g.   Breakfast: Cranberry Nut Goodness, LOW FAT YOGURT VANILLA, Coffee with Cream and Sugar, Bananas. Lunch: greek salad with chicken. Snacks/Other: Yellow Corn Tortilla Chips, Strawberries. more...
1719 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Keep up the great work. I have fallen off the wagon again. Sweets are my hangup. My daughter says that I do not have enough faith in my self. I have got to find my willpower again.cookie1178 
23 Feb 12 by member: cookie11178

     
 

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