ashwerho's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
733 kcal Fat: 17.76g | Prot: 13.65g | Carb: 145.06g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee with Cream and Sugar, Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Wheat Twins. Snacks/Other: Caffeine Free Coke (Can). more...
on diet M.O.D   gaining 0.0 lb a week



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