ashwerho's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
135.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
733 kcal Fat: 17.76g | Prot: 13.65g | Carb: 145.06g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee with Cream and Sugar, Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Wheat Twins. Snacks/Other: Caffeine Free Coke (Can). more...
on diet M.O.D   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M.O.D



ashwerho's weight history


ashwerho's Recent Activity

ashwerho's Own Activity

No recent activity.

ashwerho's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported notelaine's Journal Entry.
chesgreen commented on jimmiepop's Weigh In.
carmen1098 recorded a Journal Entry.
ADiane66 recorded a Weigh In at 132.4 lb.
trackin64 commented on notelaine's Journal Entry.
BettyBoop325 recorded a Weigh In at 146.8 lb.
gonzalez01 recorded a Weigh In at 218.8 lb.
jimiam recorded a Weigh In at 213.0 lb.