Weigh In record (no journal entry) for 19 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1477 kcal
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Fat: 56.97g | Prot: 99.60g | Carb: 152.68g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Roasted Garlic Sirloin. Dinner: Swiss Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Original Submarine Dressing, Garden Spinach Wrap. Snacks/Other: Kosher Dill Pickle Halves, Strawberries, Carrot Juice (Canned). more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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