Fledgist's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
227.8 lb Lost so far: 15.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2017:
1339 kcal Fat: 41.71g | Prot: 43.68g | Carb: 182.19g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Thomas' Light English Muffin, Minute Maid Light Orange Juice, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Qrunch Qrunch Burger, Red Table Wine, Publix Steam in Bag California Blend, Field Roast Chao Vegan Cheese. more...
on diet Calorie Count   losing 0.7 lb a week

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