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Down further. This is good.
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226.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1407 kcal
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Fat: 39.54g | Prot: 46.03g | Carb: 204.51g.
Breakfast: Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Chicken of the Sea Premium Wild-Caught Pink Salmon. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Greek Spanakopita, Red Table Wine. more...
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losing 3.5 lb a week
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