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Life got in the way.
It has been, and still is, very very hard.
I lost my focus.
I started drinking my gin with tonic.
I don't do sweeteners, just proper tonic.
I gained more weight.
I need to refocus.
I need to lose weight.
I will start to take my gin neat.
It starts this weekend.
My gin buddy is away,
I can get back in the saddle.
Truth be told, I am not ready.
I need a new notebook for my food log.
It has to be nice.
I have nice books, nice pens.
When will I be ready to put it all together. ... ?
It is cold.
When I reduce food intake *I* go cold.
Cold on cold is not a great incentive.
Looking at my buddies for inspiration.
I see so many improvements all round, they are all doing so well.
Well done you friendly folk.
I hope to join your successes soon.
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1499 kcal
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Fat: 100.62g | Prot: 99.08g | Carb: 56.23g.
Breakfast: Egg, Baby Spinach, Celery Fresh and Crunchy, Yeo Valley Butter, Extra Virgin Olive Oil, Organic Chestnut Mushrooms, Kale, Gwenlas Whole Milk, Coffee (Brewed From Grounds). Lunch: Alesto Soft Prunes, Shiraz Wine, Sainsbury's Baby Plum Tomatoes, Coffee (Brewed From Grounds), Gwenlas Whole Milk. Dinner: Celery Fresh and Crunchy, British Organic Somerset Farmhouse Mature Cheddar Cheese, Princes Wild Pacific Red Salmon. Snacks/Other: Organic Almonds. more...
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gaining 0.3 lb a week
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