Weigh In record (no journal entry) for 28 April 2017
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181.7 lb
Lost so far: 13.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1746 kcal
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Fat: 91.35g | Prot: 75.24g | Carb: 152.17g.
Breakfast: Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Almonds, Boiled Egg. Dinner: Pepsi Pepsi Max (Can), KFC Seasoned Chips (Regular), KFC Dinner Roll, KFC Hot & Spicy Chicken. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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losing 9.3 lb a week
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