Weigh In record (no journal entry) for 28 April 2017
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1799 kcal
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Fat: 87.98g | Prot: 119.10g | Carb: 107.95g.
Breakfast: President's Choice Organics Field Greens Salad Mix, Naturegg Simply Egg Whites, Apples, Cracker Barrel Cheddar Cheese, Fried Egg, Silver Hills Little Big Bread. Lunch: Mastro Genoa Salami, Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Ground Pork (Cooked), Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2640 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 40 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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