Weigh In record (no journal entry) for 28 April 2017
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1537 kcal
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Fat: 53.92g | Prot: 51.74g | Carb: 234.91g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Domino Sugar Sugar Packet, 1% Fat Milk, Schwebel's Smart Lite Wheat Bread, Weis Whipped Cream Cheese Spread. Dinner: Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter, Schwebel's Smart Lite Wheat Bread, Cheese Pizza. more...
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gaining 1.8 lb a week
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