Weigh In record (no journal entry) for 06 March 2010
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283.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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2243 kcal
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Fat: 76.10g | Prot: 133.04g | Carb: 264.59g.
Breakfast: White Bread, Bacon, 2% Milk American Cheese Singles, Egg White. Lunch: Yellow Mustard, Light Mayonnaise, Turkey Breast Meat and Skin, 2% Milk American Cheese Singles, White Bread. Dinner: 6" Steak & Cheese, Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Peanut Butter Kandy Kakes, Iced Tea. more...
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gaining 4.2 lb a week
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