Weigh In record (no journal entry) for 07 March 2010
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281.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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3836 kcal
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Fat: 100.32g | Prot: 259.13g | Carb: 466.22g.
Breakfast: 2% Milk American Cheese Singles, Flour Tortilla, Bacon, Egg White. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Skim Milk, Fudge Brownies, Crunchy Granola Bars - Oats 'n Honey, Bananas, 100% Juice Fruit Cocktail, Whey Isolate 28, Creamy Peanut Butter, Skim Milk. more...
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3884 kcal
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Activities & Exercise:
Driving - 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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