Wendydashner's Journal, 23 February 2012

180.4 lb Lost so far: 31.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 138.84g | Prot: 162.48g | Carb: 269.22g.   Breakfast: Light & Fit Yogurt. Lunch: Curry Chicken over Basmati Rice. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, tuna casserole. Snacks/Other: Vanilla Ice Cream Drumstick, Chunky Peanut Butter (with Salt), White Bread, Oranges . more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Driving - 16 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...