Lizzie983's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
135.1 lb Lost so far: 7.5 lb.    Still to go: 11.7 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2012:
1074 kcal Fat: 67.35g | Prot: 57.22g | Carb: 65.88g.   Lunch: yogurt, kiwi, salami, rice cracker, mushrooms. Dinner: garlic, olive oil, spinach, egg white, cheese, cottage cheese. Snacks/Other: salami, rice cracker. more...
1693 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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