Weigh In record (no journal entry) for 27 April 2017
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136.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1123 kcal
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Fat: 24.38g | Prot: 57.39g | Carb: 144.41g.
Breakfast: Café Latte. Lunch: Raisins Secs (sans Pépins), Lait, Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie). Dinner: Dates Medjool, Tomates Cerises, Santa Lucia Mini Bocconcini, Huile d'Olive. Snacks/Other: Crevette, Pâtes, Lait, Bouillon de Poulet, Bouillon ou Consommé, Vin Cabernet Sauvignon. more...
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2345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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