Weigh In record (no journal entry) for 26 April 2017
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1837 kcal
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Fat: 42.13g | Prot: 71.21g | Carb: 243.99g.
Breakfast: Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie), Raisins Secs (sans Pépins), Lait Entier. Lunch: Sushi de Légumes et de Fruits de Mer, Poulet Grillé, Tortilla, Crème Sure, Avocats, Lait avec 1% de Matières Grasses. Dinner: Saké, Sushi Saumon, Café Latte, Dates Medjool. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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