Weigh In record (no journal entry) for 27 April 2017
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1659 kcal
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Fat: 139.47g | Prot: 79.99g | Carb: 56.90g.
Breakfast: Kerrygold Pure Irish Butter, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Nestle Pure Life Purified Water (Bottle), Jif Creamy Peanut Butter, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Nestle Pure Life Purified Water (Bottle), Loaded Cauliflower Casserole, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar, Atkins Cafe Caramel Shake. more...
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losing 7.0 lb a week
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