Weigh In record (no journal entry) for 26 April 2017
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1631 kcal
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Fat: 130.22g | Prot: 89.83g | Carb: 24.00g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: McDonald's Unsweetened Iced Tea (Large), Meijer Caesar Dressing, Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad. Dinner: Sargento Mild Cheddar Slices, Oscar Mayer Thick Cut Bacon (14g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Meijer Caesar Dressing, Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad. Snacks/Other: Meijer Yogurt + Calcium Gummy, Nestle Pure Life Purified Water (Bottle). more...
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losing 11.2 lb a week
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