jaspalding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
June 2017
Mon 19th: 2000 * 154%
fat: 136.37g
|
protein: 165.15g
|
carbs: 76.23g
- -
Sun 18th: 240 * 18%
fat: 26.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 17th: 495 * 38%
fat: 48.80g
|
protein: 8.72g
|
carbs: 5.19g
- -
Fri 16th: 240 * 18%
fat: 26.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 15th: 740 * 57%
fat: 65.25g
|
protein: 25.75g
|
carbs: 11.50g
- -
Mon 12th: 655 * 50%
fat: 63.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Sun 11th: 758 * 58%
fat: 67.40g
|
protein: 24.60g
|
carbs: 8.00g
- -
Sat 10th: 1319 * 101%
fat: 100.30g
|
protein: 78.43g
|
carbs: 33.04g
- -
Fri 9th: 965 * 74%
fat: 70.50g
|
protein: 63.20g
|
carbs: 20.20g
- -
Thu 8th: 889 * 68%
fat: 80.50g
|
protein: 21.75g
|
carbs: 22.25g
- -
Wed 7th: 897 * 69%
fat: 73.75g
|
protein: 43.00g
|
carbs: 5.00g
- -
Tue 6th: 335 * 26%
fat: 30.96g
|
protein: 11.83g
|
carbs: 0.00g
- -
Mon 5th: 816 * 63%
fat: 70.80g
|
protein: 31.20g
|
carbs: 10.00g
- -
Sat 3rd: 1554 * 120%
fat: 129.50g
|
protein: 68.68g
|
carbs: 40.72g
- -
Thu 1st: 692 * 53%
fat: 57.75g
|
protein: 21.75g
|
carbs: 19.00g
- -
May 2017
Fri 26th: 479 * 37%
fat: 44.76g
|
protein: 15.24g
|
carbs: 3.43g
- -
Wed 24th: 543 * 42%
fat: 57.00g
|
protein: 16.50g
|
carbs: 6.60g
- -
Tue 23rd: 1067 * 82%
fat: 102.07g
|
protein: 54.26g
|
carbs: 16.54g
- -
Mon 22nd: 409 * 31%
fat: 34.45g
|
protein: 20.89g
|
carbs: 4.29g
- -

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