Weigh In record (no journal entry) for 28 April 2017
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212.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1168 kcal
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Fat: 105.00g | Prot: 49.00g | Carb: 27.60g.
Breakfast: Meijer Heavy Whipping Cream, Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Johnsonville Jalapeño & Cheddar Smoked Sausage, Loaded Cauliflower Casserole. Dinner: Meijer Grade A Large Egg, Kraft American Cheese Slice, Nestle Pure Life Purified Water (Bottle), Oscar Mayer Traditional Bacon. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 9.8 lb a week
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