Weigh In record (no journal entry) for 27 April 2017
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198.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1231 kcal
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Fat: 66.94g | Prot: 17.12g | Carb: 119.74g.
Breakfast: Muffin. Lunch: Butter, Roasted Potato. Dinner: Cashew Nuts, Wellsley Farms Animal Crackers, Red Table Wine. more...
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losing 8.4 lb a week
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