monicamctp's Journal, 22 February 2012

148.2 lb Lost so far: 81.1 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 56.43g | Prot: 55.68g | Carb: 78.07g.   Breakfast: Navels Oranges. Lunch: Mu Shu Pork, Natural Lemonade Drink Mix. Dinner: Mu Shu Pork, Natural Lemonade Drink Mix. Snacks/Other: Dreamy Clusters - Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Hot Barbeque Flavored Pork Skins, Roasted Almonds. more...

1785 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...