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entrenando poco por lesión + comiendo mucha porquería=cambio grasa x musculo!
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2073 kcal
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Fat: 78.20g | Prot: 171.94g | Carb: 166.78g.
Breakfast: Walmart Medialuna de Manteca, Café con Leche, Panela, La Serenísima Leche Descremada, Té (Infusión). Lunch: Lactal Pan Lacteado, Matambre Arrollado. Dinner: La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno. Snacks/Other: SanCor Dulce de Leche Light, Breviss Tostadas Light, Fortifit Bago Fotifit, Café, La Serenísima Leche Descremada en Polvo. more...
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3101 kcal
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Activities & Exercise:
Cooking - 59 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 45 minutes, Driving - 45 minutes. more...
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gaining 0.2 lb a week
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 Comments
esos 0.700g no representan solo grasa, hay que tener en cuenta el glucógeno, el agua atc, no te hagas la cabeza por 700gr
26 Apr 17 by member: cristiandecaro
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