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mordor1975
mordor1975
Joined August 2016
Posts
85
Following
14
Followers
7
Weight History
Start Weight
174.2 lb
Lost so far:
14.8 lb
Current Weight
188.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
174.2 lb
Still to go:
14.8 lb
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mordor1975's Weight History
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Following
ValentinaG97
only visible to followers
EmilseBulacioDombrowski
last weighin:
gaining 1.5 lb a week
debbiemarkus
last weighin:
losing 3.1 lb a week
polaqueitor
last weighin:
losing 0.6 lb a week
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mordor1975's Cookbook
cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
cals: 154kcal | fat: 6.75g | carbs: 9.51g | prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
cals: 134kcal | fat: 4.17g | carbs: 16.20g | prot: 7.81g
Canastitas de Pescado
Rápidas y faciles.
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mordor1975's Recent Food & Exercise
1 medium Café con Leche Descremada
1 serving La Serenísima Dulce de Leche Colonial
1 serving Valente Budin Marmolado
Driving
Weight Training (Bodybuilding)
Watching TV/Computer
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