mordor1975
Joined August 2016
Posts
85
Following
14
Followers
7
Weight History

Start Weight
174.2 lb
Lost so far: 14.8 lb

Current Weight
188.9 lb
Performance: gaining 0.1 lb a week

Goal Weight
174.2 lb
Still to go: 14.8 lb

mordor1975's Weight History


Following

ValentinaG97
only visible to followers
 
EmilseBulacioDombrowski
last weighin: gaining 1.5 lb a week Up
debbiemarkus
last weighin: losing 3.1 lb a week Down
 
polaqueitor
last weighin: losing 0.6 lb a week Down


mordor1975's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
cals: 154kcal | fat: 6.75g | carbs: 9.51g | prot: 14.53g
Pan de Carne
Rápido, económico y nutritivo.
cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g
Pechuga a la Mostaza Light
Pollo a la mostaza con cebolla y morrón.
cals: 162kcal | fat: 8.53g | carbs: 12.70g | prot: 8.99g
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
cals: 134kcal | fat: 4.17g | carbs: 16.20g | prot: 7.81g
Canastitas de Pescado
Rápidas y faciles.
view complete cookbook

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