| November 2023 |
| Sat 11th: |
2184 *
|
99%
|
fat: 66.53g |
| |
protein: 127.41g |
| |
carbs: 211.35g |
|
-
|
-
|
| Fri 10th: |
656 *
|
30%
|
fat: 35.26g |
| |
protein: 23.51g |
| |
carbs: 61.59g |
|
-
|
-
|
| Mon 6th: |
1824 *
|
83%
|
fat: 105.20g |
| |
protein: 119.51g |
| |
carbs: 96.61g |
|
-
|
-
|
| Sun 5th: |
2046 *
|
93%
|
fat: 57.88g |
| |
protein: 175.71g |
| |
carbs: 113.46g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
649 *
|
30%
|
fat: 22.94g |
| |
protein: 77.02g |
| |
carbs: 30.64g |
|
443*
|
 206
|
| Tue 13th: |
-
|
-
|
|
404*
|
-
|
| Mon 12th: |
-
|
-
|
|
345*
|
-
|
| Sun 11th: |
-
|
-
|
|
264*
|
-
|
| Sat 10th: |
-
|
-
|
|
318*
|
-
|
| Fri 9th: |
-
|
-
|
|
342*
|
-
|
| Thu 8th: |
-
|
-
|
|
330*
|
-
|
| Wed 7th: |
-
|
-
|
|
383*
|
-
|
| Tue 6th: |
-
|
-
|
|
271*
|
-
|
| Mon 5th: |
1183 *
|
54%
|
fat: 55.71g |
| |
protein: 118.83g |
| |
carbs: 51.57g |
|
387*
|
796
|
| Sun 4th: |
2639 *
|
120%
|
fat: 54.06g |
| |
protein: 159.13g |
| |
carbs: 315.37g |
|
244*
|
2395
|
| Sat 3rd: |
1481 *
|
67%
|
fat: 47.90g |
| |
protein: 132.32g |
| |
carbs: 122.20g |
|
338*
|
1143
|
| Fri 2nd: |
2152 *
|
98%
|
fat: 67.36g |
| |
protein: 186.31g |
| |
carbs: 193.57g |
|
353*
|
1799
|
| Thu 1st: |
1394 *
|
63%
|
fat: 31.84g |
| |
protein: 112.68g |
| |
carbs: 163.33g |
|
225*
|
1169
|
| November 2022 |
| Wed 30th: |
1610 *
|
73%
|
fat: 40.90g |
| |
protein: 116.46g |
| |
carbs: 184.51g |
|
314*
|
1296
|
| Tue 29th: |
2197 *
|
100%
|
fat: 80.57g |
| |
protein: 176.08g |
| |
carbs: 180.12g |
|
513*
|
1684
|
| Mon 28th: |
1088 *
|
49%
|
fat: 32.83g |
| |
protein: 87.30g |
| |
carbs: 104.00g |
|
411*
|
677
|
| Sun 27th: |
2528 *
|
115%
|
fat: 66.66g |
| |
protein: 153.40g |
| |
carbs: 325.75g |
|
321*
|
2207
|
| Sat 26th: |
1778 *
|
81%
|
fat: 54.90g |
| |
protein: 149.25g |
| |
carbs: 152.66g |
|
1726*
|
52
|
| Fri 25th: |
1673 *
|
76%
|
fat: 65.51g |
| |
protein: 177.16g |
| |
carbs: 85.50g |
|
329*
|
1344
|
