Weigh In record (no journal entry) for 22 February 2012
|
200.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
745 kcal
|
Fat: 18.17g | Prot: 36.02g | Carb: 118.65g.
Breakfast: Walnuts, Lettuce, Feta Cheese, Coffee (Instant), 2% Fat Milk, Indian Flatbread Naan. Lunch: Onions, Soybeans (Mature Seeds, Sprouted), Mushrooms, Lettuce, Lowfat Plain Yogurt, Carrots, Macaroni. Dinner: Indian Flatbread Naan, Egg White. Snacks/Other: Oranges, Tangerines (Mandarin Oranges), Cupcake, Apples. more...
|
|
2699 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarlonG's weight history
|