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Started KETO WOE today! I've been following several Facebook groups & I've seen some dramatic results people are having. I'm hopefully optimistic that this will work for me!
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1385 kcal
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Fat: 121.00g | Prot: 55.00g | Carb: 25.00g.
Breakfast: Meijer Large Eggs, Oscar Mayer Thick Cut Bacon (12g), Better Body Foods Organic Extra Virgin Coconut Oil, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Meijer Caesar Dressing, Dole Greener Selection Salad, Kraft Three Cheese with A Touch of Philadelphia, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 4.2 lb a week
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 Comments
I recommend The Oesity Code by Dr Jason Fung. Very enlightening. He has a blog and video's on youtube too. :-)
27 Apr 17 by member: Yourpissingmeoff
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