Weigh In record (no journal entry) for 26 April 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1457 kcal
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Fat: 41.67g | Prot: 77.21g | Carb: 194.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Thirst Quencher Fruit Punch (Bottle), Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Turkey Sandwich. Dinner: Pizza with Meat, Pepsi Diet Pepsi (Can). more...
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2934 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 1 hour, Reading - 1 hour, Housework - 3 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Driving - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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